5 High Protein Snacks Under 150 Calories

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by Melissa Bianchino, owner Out Run Your Fork Personal Training and Nutrition in Westfield, NJ

As a personal trainer and nutritionist near me in Westfield, NJ, we hold zoom meetings every Monday night for our clients. Each week we discuss a new topic ranging from nutrition to exercise… really everything related to health, wellness and happiness.

Here are the examples of High Protein Snacks!

Protein balls:
One cup of oats, 1/4 cup of mini chips, 1/2 cup of protein powder, 1/2 cup of peanut butter, 3 teaspoons of water, 3 tablespoons of honey. 

Mix everything together form bowls and lay on sheet and put in refrigerator. 

Egg white pancakes/French toast:
One cup of egg whites, sprinkles of cinnamon, Teaspoon of vanilla, pour into hot pan brown on both sides top with peanut butter and or banana and or sugar-free syrup. 

Overnight oats:
Half a cup of oatmeal, one scoop of protein powder, half a cup of yogurt Greek unsweetened. Mix all together with 2 tablespoons of Chia seeds please and container overnight. Next day top with fruit and or nuts and or peanut butter.

Mug cake: 
3 tablespoons of peanut butter powder 2 tablespoons of protein powder 1 teaspoon of cocoa 1/4 cup almond milk 1/4 teaspoon of baking powder 4 to 6 drops of Stevia 1 to 2 tablespoons of peanut butter or chips. Mix together and microwave for 30 seconds continue until cake like. 

Thick protein shake:
One cup of unsweetened vanilla almond milk once group of protein powder 1/4 teaspoon of xanthan gum, lots of ice! Blend well in bed blender or food processor. 

Bonus Examples of High Protein, Low Calorie Foods:

Other great ideas to bump up your protein, add edamame to salads, chicken salad. 

Eggs, chicken, cottage cheese, Greek yogurt, tuna and quinoa great sources! 

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Yours in Health,

Melissa Bianchino
Out Run Your Fork Personal Training and Nutrition
web: www.outrunyourfork.com

PS, whenever you’re ready here are two ways to work with us:

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Tony Bianchino, owner, Out Run Your Fork Personal Training and Nutrition near me in Westfield, NJ