𝗟𝗲𝘁’𝘀 𝘁𝗮𝗹𝗸 𝗖𝗢𝗟𝗟𝗔𝗚𝗘𝗡!
Collagen is hot right now and rightfully so! It is one of the main structural proteins found naturally in our bodies. Collagen from food and in LIQUID collagen supplements are the best ways to get your daily dose. This personal trainer and nutritionist near me in Westfield, NJ tells us why
𝗖𝗼𝗹𝗹𝗮𝗴𝗲𝗻 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗽𝗿𝗼𝘃𝗲𝗻 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘄𝗶𝘁𝗵
• weight loss AND reduce body fat.
• improved skin texture
• reducing inflammation
• Improving G.I. health
• Hastening hair growth
• Support growth and repair of cartilage tissue
• Reduce joint inflammation
Hello healthy lifestyle!! 🙂
Unfortunately collagen production starts to decline as early as 20 years of age (so unfair).
𝟱 𝗦𝗶𝗴𝗻𝘀 𝗬𝗼𝘂 𝗔𝗿𝗲 𝗟𝗼𝘀𝗶𝗻𝗴 𝗖𝗼𝗹𝗹𝗮𝗴𝗲𝗻:
• Aging skin (wrinkles and sags)
• Muscle weakness
• Aching joints
• Weak bones
• Brittle hair and nails.
𝗦𝗼, 𝗵𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗴𝗲𝘁 𝗺𝗼𝗿𝗲 𝗰𝗼𝗹𝗹𝗮𝗴𝗲𝗻 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁? 𝗘𝗮𝘁 𝗺𝗼𝗿𝗲 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝗳𝗼𝗼𝗱𝘀:
- Fish such as mackerel, trout, herring and tuna.
- Red veggies like tomatoes, red peppers, strawberries, watermelon and pink grapefruit.
- Dark green veggies including kale, spinach and collard greens.
Not a Fan of these foods?
Not to worry!
You can also get your collagen in Liquid form.
𝗪𝗵𝘆 𝗟𝗶𝗾𝘂𝗶𝗱 𝗙𝗼𝗿𝗺?
𝙇𝙞𝙦𝙪𝙞𝙙 C𝙤𝙡𝙡𝙖𝙜𝙚𝙣 𝙝𝙖𝙨 𝙖 𝟵𝟬% 𝙖𝙗𝙨𝙤𝙧𝙥𝙩𝙞𝙤𝙣 𝙧𝗮𝘁𝗲 𝘃𝘀 𝟯𝟬% 𝗳𝗿𝗼𝗺 𝗽𝗶𝗹𝗹𝘀 𝗼𝗿 𝗽𝗼𝘄𝗱𝗲𝗿!
Holy Moly!
If you’re not getting enough collagen in your diet and you want to try a High Quality Liquid Collagen, then use this link to learn more and get $10 off your first order.
Get All The Benefits That Collagen Has To Offer!
Yours in health,Melissa Bianchino
Out Run Your Fork Personal Training and Nutrition
| t. 908-224-6855 | f. 908-756-9213
| web: www.outrunyourfork.com | e.melissa@outrunyourfork.com
Out Run Your Fork 