Tag Archives: weightloss

Fitness Pros: New E-mail Scam!

DontGetScammed

Don’t get scammed by the newest rip-off artists.

Apparently these guys won’t quit trying to steal money. First it was general public emails and now they are targeting personal trainers and fitness professionals. The newest scam asks you to take payment for personal training by credit card. However, this is done through email or text because they are hearing impaired or they’re traveling abroad and they can’t meet with you in person. And the training is not for them, it’s for their children (usually early teens). Oh, (AND HERE’S THE SCAM), they will be taking a car service to your location and they have to pay the driver, but the driver only accepts cash payment.  So, the person pay you an extra $1,050 on the credit card and asks you to pay the driver $1,050 in CASH.

You’ve got to be kidding me! How stupid do you think I am? I’m not even getting into the detail of how exactly you get screwed, but you’ll be out $815.00 in cash (in this example) if you do this. The credit card payment will be pulled back and you’ll have a firm grip on an empty sack.

Need details? Ask me, but you don’t really need them. The following is an email exchange I had with one of these pricks. After the last exchange I never heard another peep from this guy. Notice the poor grammar and spelling errors:

Him: “Hi Im Robert i need a personal trainer for my 2 daughters they have been adding much weight lately and i believe with a trainer like you they can achieve a good and healthy body so i like to know if there any in-person training or exercise you can offer for the ladies I’m booking this on there behalf and as a surprise they are 19-22 I’m hearing impaired so we can only do text/email I only have my credit card, do you have a card reader to charge my credit card?”

Me: “I’m happy to help your daugthers. We can meet in person to discuss. I am trained in ASL and have no trouble communicating with hearing impaired.”

Him: “Thank you for your responds, as i have stated before I’m booking this on there behalf and this a surprise to them so lets do the booking and payment they are medically and physically OK no injuries or surgeries they want to lose weight and get in better shape i read about you on social media so let me have your best packages/deals, they will be training together and will be coming to you 3x a week for the session we can start with 15 session in total for both of them. I do understand consultation is important and the paperworks(waivers and liability forms) but as I have stated before this a surprise to the ladies so lets do the booking and the payments and on the first session/introduction the consultation would be done I would only be able to give you the card information manually to charge on your card reader all paperworks will be done by the girls on there first session.”

Me: “I will have forms available for your 2 daughters to sign on thier first session. Price for 15 sessions for 2 people working out together (partner training for one 1 hour workout) is $xxx.xx per session – total for 15 sessions is $xxxx.xx. Price for 15 sessions for 2 people working out individually (individual training 1 hour each, total 2 one hour sessions) is $xx.xx per session per person – total for 15 sessions  of $xxxx.xx
When would you lie the first session?”

Him: I’m OK with the price I will like to make the full payment with my credit card I would have paid the driver already but they don’t accept credit card except cash so I will like you to add an extra $1050 to the total cost the extra $1050 is for the charter bus driver that will be bringing the girls for the training and once the charges clears you will have the $1050 deposited to the charter bus bank account.” 
– I’m thinking: “Are you friggin kidding me? Ok, wise-guy, try this one…” –
Me: “The card needs to be with a bank in the U.S.. I would require bank name from which the credit card is issued, name on card, full postal mailing address for which the credit card is registered, expiration date, and cvv code on back of card. I will run the card once your daughters complete their first session and sign the necessary agreements. The driver will be paid after that time. 

When do you want your first session?”

Silence…

 

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Ever Wonder What Would Happen If You Stopped Working out?

Originally published in Men’s Journal March 17, 2015) Ever wonder what would happen if you stopped working out? A new study on identical twins published in the journal Medicine & Science in Sports & Exercise explores exactly that, and the results are dramatic.

In the study, Finnish researchers looked at 10 pairs of identical twin men. Each set of twins was in their mid-30s, and each had been brought up in the same household. Since they were identical, they also shared the same DNA. The only difference was that though they had maintained the same level of physical activity for most of their lives, one twin had cut way back on exercising in the past few years due to work or family pressure; on average, the active twin worked out at least twice a week, while the less active twin exercised less than twice a week. The research team put each twin through a host of medical tests to get a sense of their overall health.

Read the rest of the article here.

“I Needed To Be An Example”

Michelle Ahern lost 55 lbs in 32 weeks!*

Michelle Ahern lost 55 lbs in 32 weeks!

“I love using the BODYKEY by NUTRILITETM program, because no other company includes a genetic test for such a great value,” says Michele Ahern. “It adds a new dimension to my program, and I love that. I think it’s important for everyone to use the genetic test, whether you want to lose weight or not. It gives you a long-term direction with information on how to make food choices for your body.”

“My plan helps guide my meal choices,” she says. “I’ve learned I can mix it all up – protein, carbs, fruits, and veggies – and have a little bit of everything! The meal plans give you such a wide variety. This was great to learn and has really helped my success.”

What got Michele thinking about losing the extra weight? She says, “I realized that having a health and nutrition business isn’t possible without applying it to your own life. We have some of the best vitamins and supplements, which I knew and loved, but I had this extra weight. For people to truly understand the quality of our health and nutrition products, I needed to be an example – for my health and to inspire my customers, too.”

Michele plans to lose an additional 15 pounds to reach her goal. Where other attempts have failed, the BODYKEY by NUTRILITE program works!

Manage Your Weight by Making Four Better Choices Everyday

We are very excited and proud to partner exclusively with BodyKey by Nutrilite. BodyKey is launching its brand new program which helps you manage your weight by making four better choices everyday: exercise, snack, shake, food. They are gluten-free guilt free, natural Products that you could feel good about. Like delicious corn tortilla chips, satisfying trail mix, and outrageously good protein shakes and smoothies. 

 What I like best about the program is that it teaches you and helps you make lifestyle changes that will sustain you for the rest of your life. It’s not about a quick detox or just supplements in a box. Because let’s be honest, when it to comes to gratification and satisfaction, nothing replaces real food. 

We partner with BodyKey to offer nutritional programs, exercise and fitness programs. It starts with the genetic test. Are you carb sensitive or fat sensitive? Do you have to work out higher intensity or more moderate intensity in order to lose body fat and keep it off? These are the type of questions that most people think they know the answer to, but are definitely off the mark. 

For example my wife was eating high-protein low-carb lowfat diet. She worked out five days a week at a very high intensity level. Overall she was frustrated with her inability to lose the body fat that she wanted to lose. What she got her genetic test results back it told her that she needed to eat more carbohydrates and fat and work out less frequently, less intensely. Guess what? She ate nor worked out less often and less hard and she lost body fat within the first two weeks! I have to admit I was a little bit jealous. My results did not say the same. 😦

The next phase was to find her a good supplement program that could help fill in the gap’s of her days when she was too busy to be properly. This is the next phase of by where we started to introduce the correct supplements (think vitamins, shakes) to her daily routine. They were convenient and delicious ways for her to stay on target and lose the weight she wanted to lose. 

I’ve had over a dozen of my own clients begin with the genetic test and all were VERY surprised at the results. You can see some of their stories here

Get started with the BodyKey 4 Plan and start your weight management journey today. Come visit us to get started and learn more. 

Slow Cooker Turkey with Zucchini Noodles

A delicious way to cut down on the carbs and calories while increasing the fiber content …  by making fresh zucchini noodles!
Here’s What You Need:
  • 1 Tablespoon olive oil
  • 6 cloves garlic, minced
  • 1 yellow onion, chopped
  • 1 fennel bulb, chopped
  • 4 carrots, sliced
  • 1 cup mushrooms, sliced
  • 1/4 cup chopped olives
  • 2 (14.5 oz) cans diced tomatoes
  • 1 (14.5 oz) can tomato sauce
  • 2 Tablespoons tomato paste
  • 1/2 cup dry red wine (Cabernet works well)
  • 2 Tablespoons Italian seasoning
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon sweet paprika
  • 1 pound ground turkey
  • 6 zucchinis
  • 1/4 cup fresh Italian parsley, chopped
Here’s How To Prepare:
  1. In a large skillet, place the olive oil over medium heat. Add the garlic, onions and fennel. Cook for 5 minutes, until soft. Add the carrots, cover and cook for another 5 minutes. Remove from heat.
  2. Coat the inside of your slow cooker with olive oil. Add the cooked veggies, mushrooms, olives, tomatoes, tomato sauce, tomato paste, wine and the seasonings. Mix well.
  3. Add the turkey on top of the veggie mixture, breaking it into chunks. Lightly press the turkey down into the sauce, but be careful not to break up the chunks.
  4. Cook on low heat for 7 hours.
  5. Wash the zucchini, use a vegetable peeler to create long, flat noodles. Stop when you get to the seedy middle part of the zucchini. Plate the zucchini noodles and top with warm turkey spaghetti sauce. Sprinkle with chopped parsley.

Nutritional Analysis per Serving: 276 calories, 8g fat, 383mg sodium, 18g carbohydrate, 6g fiber, and 21g protein

One Man’s Confession

>/home/wpcom/public_html/wp-content/blogs.dir/10d/79964961/files/2015/01/img_4543.jpg It’s amazing that after 26 years rooted in the fitness industry I still learn everyday. My client (and friend) Sal has this to say:

… like most people, it seemed that the fitness gains I sought always seemed just over the next hill …

“I have been active my entire life, including playing competitive sports and spending ample time in the gym. But, like most people, it seemed that the fitness gains I sought always seemed just over the next hill to be climbed. And I always seemed to have a little more body fat than I wanted despite all the “work”. At the half-century mark I decided to change my focus and really attempt to change my body’s muscle/fat composition.

After losing nearly 25 lbs over the course of a year, I was looking to add lean muscle weight by focusing on lifting heavier than I had previously done. Tony was instrumental in this. He helped me focus on the right things inside , as well as outside, the gym, and showed me how one supports the other.

Working with Tony for a few months showed me which exercises were the most important for delivering strength gains, and what type of diet was critical in fueling those gains. Now, my workouts and diet work for me and support my fitness and health goals. Tony helped me take it to the next level.

Sal G.
Westfield, NJ”

What’s YOUR Story?