Tag Archives: bodeykey

Manage Your Weight by Making Four Better Choices Everyday

We are very excited and proud to partner exclusively with BodyKey by Nutrilite. BodyKey is launching its brand new program which helps you manage your weight by making four better choices everyday: exercise, snack, shake, food. They are gluten-free guilt free, natural Products that you could feel good about. Like delicious corn tortilla chips, satisfying trail mix, and outrageously good protein shakes and smoothies. 

 What I like best about the program is that it teaches you and helps you make lifestyle changes that will sustain you for the rest of your life. It’s not about a quick detox or just supplements in a box. Because let’s be honest, when it to comes to gratification and satisfaction, nothing replaces real food. 

We partner with BodyKey to offer nutritional programs, exercise and fitness programs. It starts with the genetic test. Are you carb sensitive or fat sensitive? Do you have to work out higher intensity or more moderate intensity in order to lose body fat and keep it off? These are the type of questions that most people think they know the answer to, but are definitely off the mark. 

For example my wife was eating high-protein low-carb lowfat diet. She worked out five days a week at a very high intensity level. Overall she was frustrated with her inability to lose the body fat that she wanted to lose. What she got her genetic test results back it told her that she needed to eat more carbohydrates and fat and work out less frequently, less intensely. Guess what? She ate nor worked out less often and less hard and she lost body fat within the first two weeks! I have to admit I was a little bit jealous. My results did not say the same. 😦

The next phase was to find her a good supplement program that could help fill in the gap’s of her days when she was too busy to be properly. This is the next phase of by where we started to introduce the correct supplements (think vitamins, shakes) to her daily routine. They were convenient and delicious ways for her to stay on target and lose the weight she wanted to lose. 

I’ve had over a dozen of my own clients begin with the genetic test and all were VERY surprised at the results. You can see some of their stories here.

Get started with the BodyKey 4 Plan and start your weight management journey today. Come visit us to get started and learn more.

Chug on over to our YouTube channel, subscribe to my blog and link up with us on Facebook, Twitter and Instagram for all the real info and … quite a bit of fun! Glad to have you walk this journey with me.

About Tony and Out Run Your Fork:

I’ve been involved in healthy living almost my entire life. It’s not just about personal training or nutrition. It’s not just about getting ripped or 6 pack abs. It’s not just about weight loss programs or diets. It’s about YOU.

At Out Run Your Fork we make fitness fun! Our Personal Training and Nutritional Programming are designed with YOU in mind. We cater to each individual and custom tailor every program to fit your specific needs. Whether it’s overcoming an injury, lowering your cholesterol or looking for a kick-butt workout we’ve got you covered!

Unlocking the power of your genetics we use real science to identify the traits that cause you to gain weight. Your program is then designed according to your busy lifestyle, individual food preferences, and unique genetic profile. It’s the perfect combination to help catapult you toward becoming the best you that you can be!

So give us a call to set up your free, no-obligation Personal Training or Nutrition session today. We guarantee you’ll change the way you feel about working out!

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